Researchers have classified stress into two categories:
*Good stress or positive stress (Eustress)
*Bad stress or negative stress (Distress)
*It is short-term only
*It is perceived as within our coping abilities
*It motivates and focuses energy
*It feels exciting
*It improves performance
*Some of the management studies (Modern Management) encourage positive stress and
*scholarly articles have come how it promotes productivity.
*It can be short-term or long-term
*It is perceived as outside our coping abilities
*It demotivates and drains our energy
*It feels very unpleasant
*It can lead to mental and health problems
*It decreases performance
Answer: Stress is simply the body's response to changes that create taxing demands. The previously mentioned Dr. Lazarus (building on Dr. Selye's work) suggested that there is a difference between eustress, which is a term for positive stress, and distress, which refers to negative stress.
Explanation: Examples of eustress and stress:
An example of Eustress, would be a challenging work assignment that is perceived to be neither too difficult nor too easy. Another example, would be a strength training workout. 2. Distress on the other hand, is a negative form of stress– the one that we most commonly associate with stress.
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