Answer:
taking yoga class
Explanation:
yoga helps take away stress, anger, and it makes you feel calm and less stressful.
Training the mind for silence requires the same zeal and commitment as training the body. And, as with exercise, practice, and consistency yield the desired outcome.
Taking a yoga class is an effective way to manage stress.
Yoga is essentially arranging your body into various postures and then holding those postures for a period of time. Your muscles tighten and your balance is tested in these positions.
Maintaining the posture necessitates intense concentration and attention to what you're doing. And, while our bodies are engaged, our minds are solely focused on finding and maintaining stillness with each pose. This level of concentration in the midst of activity is also required for effective meditation practice.
Yoga promotes mental and physical relaxation, which aids in the reduction of stress and anxiety. Physical postures increase flexibility, relieve tension, and reduce pain.
Thus, we can conclude that option A is correct.
You can learn more about releasing stress here:
https://brainly.com/question/967253
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