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Which foods and exercises can best help a person prevent osteoporosis?

A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

Respuesta :

starfish07

Answer:

B

Explanation:

Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.

(hope that answers your question :D)

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