meixpre meixpre

15-10-2020
Health

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How many sets would you do in this work out (Bench press: 3x10)?
How many reps would you do in 1 set of this work out (Bench press 3x10)?
Name 3 different muscle groups.
Provide 3 examples of muscular strength.
Provide 3 examples of muscular endurance.

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andersonm2024 andersonm2024

15-10-2020

Answer:

biceps, triceps, and back

Explanation:

because you can activate all those muscles when you bench press thats the only one I know sorry

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