Explain what happens to your cardiovascular system as you move through your 30-minute aerobic workout. Why does this happen?

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15-10-2020
Health

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Explain what happens to your cardiovascular system as you move through your 30-minute aerobic workout. Why does this happen?

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bakershawn04 bakershawn04 · Answer 1 · 2020-10-15T22:44:36+02:00

Answer:

When working out, we all need to breathe. Most of the time we're panting for breath while lifting weights, running etc.. when this occurs, our body needs more oxygen to keep staying energized (hence why we gasp for air) while our bodies produce more carbon dioxide. During this response to physical exersize, our bodies heat up, in this response, our nervous system sends signals to tell our body to produce sweat in an effort to cool down the bodies core temperature.

ahsan57900 ahsan57900 · Answer 2 · 2022-05-10T11:42:34+02:00

The heart rate increases when we do 30-minute aerobic workout because of need of energy by the cells.

Why heart rate increases during exercise?

During aerobic exercise, the heart rate increases because the body cells and muscles need energy for doing physical activity. During workout, sufficient blood is moved to the working muscles in order to provide the glucose and oxygen.

So we can conclude that heart rate increases when we do 30-minute aerobic workout because of need of energy by the cells.

Learn more about aerobic here: https://brainly.com/question/211780#SPJ2