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Tim is experiencing insomnia, anxiety, and frequent headaches because he is worried about and taking care of an ill parent. Which strategies would be appropriate for dealing with this stress? Check all that apply.

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Tim would need to take deep breathes and get help from someone he can rely on to get advice.

Answer:

talking to a counselor

scheduling daily physical exercise

starting a journal to track stressors

eating a healthy diet

Explanation:

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