Answer:
You could easily improve your diet by eating all three meals (breakfast, lunch, and dinner) consuming the right amount of calories you should a day (which ranges from about 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men ) and also eating all of the food groups, fruits, vegetables, grains, protein foods, and dairy.
the rest you have to answer since it's asking YOU not me.
