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14-12-2020
Health

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What does exercise do to your rate of metabolism

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happyloki happyloki

14-12-2020

Answer:Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest. Drugs – like caffeine or nicotine, can increase the BMR. Dietary deficiencies – for example, a diet low in iodine reduces thyroid function and slows the metabolism

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FilteredScript FilteredScript

14-12-2020

Exercise can boost your metabolism.

Types of exercises that can do it is

Weights

Running/ Jogging

In my opinion it is any exercise that can burn body mass

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