A dinner comprised of rice and chicken. Rice is a simple carbohydrate and will build up the ATP in his system to make his run time better and give him energy. Chicken is a long term energy source that will keep him full and his muscles working throughout the marathon.
Sample Response: The night before the race, Lionel should eat complex carbohydrates because they are a source of long-lasting energy. This includes foods that contain starch, like cereal, bread, pasta, rice, potatoes, or corn.
