The 3-3-1 rule is a tactic to reduce anxiety and establish mental calm before bed.
The 3-3-1 rule is a way to calm anxiety before sleeping that is based on doing the following activities before going to sleep:
- You should think of 3 actions that you took that day and positively impacted other people
- Think of 3 goals to achieve the next day (reasonable goals)
- Thinking of a memory that makes you happy
With this rule your anxiety will decrease and you will end the day in a positive way. In addition, you will set reasonable goals for the next day that will motivate you.
Learn more in: https://brainly.com/question/8901267
