Respuesta :

Armelle
Do a lot of core workouts, like push up .Mountain climbs burpees etc... also eat clean.
Itzmitchelle

Answer:

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

Cut back on carbs — especially refined carbs.

Hope this helps:)

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