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What is muscle endurance and why is it important?

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prasamsharayamajhi

muscle endurance is the ability our muscles to from repetitive moments.

  • it is important for maintaining good posture and stability for longer periods
  • important for improving aerobic capacity of muscles.
RilakkuOats
Muscle endurance is when the human body can exert and remain active for a long time and the ability to recover and resist to wounds and fatigue