One type of activity is running, I keep myself active by running because I love this type of physical activity.
Running is one of the most efficient physical exercises for those who want to lose weight with health. Running speeds up metabolism, making calorie burning happen more efficiently. The increase in metabolism, caused by running, causes the body to continue accelerated for a few more hours after exercise.
Physical activity, according to the World Health Organization (WHO), is any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all day-to-day movements, including during leisure time, transport to and from places or work.
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