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an older family member, in their late 40s, is looking to improve their fitness through sport and activity. recommend two lifetime spots/activities. explain to your family member why these two are a good option for them (qualities, at least two, that make it a good option), and give them two recommended pieces of advice for beginning

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You could get more fitness and avoid these diseases is by getting involved in sports such as table tennis and golf.

What is fitness?

The term fitness refers to the ability of a person to have the required energy to carry on all his daily activities. As you approach your 40s, you become at risk of many diseases such as hypertension, diabetes etc.

One way to get more fitness and avoid these diseases is by getting involved in sports such as table tennis and golf. These sports could easily be played for leisure and they are non contact sports. This makes them ideal for the middle aged.

You need to begin the routine gradually, from thirty minutes a day in the first month, you can increase your time in the sports by 30 minutes each new month.

Learn more about fitness:https://brainly.com/question/4904267

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