Respuesta :
Weight training, which is also known as resistance training or strength training, helps users develop muscles that are leaner and stronger. It strengthens one's bones and joints, and it can help to keep the metabolism in a healthy state, which means that a person will burn more calories even when he/she is at rest.
The abbreviation FITT might serve as a reminder to gradually increase overall physical fitness by adjusting the frequency, intensity, time (length), and type of exercise users perform.
Strength training is one of the three primary types of exercise. (The last two are aerobic cardiovascular exercise and stretching.) It is the process of constructing and maintaining muscular mass by progressively lifting heavier weights (or resistance).
Strength training FITT recommendations:
Frequency : A person has to aim for two strength training sessions per week, with at least one day of recuperation between each session. (On days devoted to cardiovascular aerobic activity, or "cardio," strength training can be performed.)
Intensity: A person has to begin with lighter weights and work their way up to the highest weight that can be lifted for the whole set.
Time : A person has to perform 8 to 15 repetitions of each strength-training exercise, which equals one set. 1 to 2 sets per muscle group (biceps, triceps, chest, back, quads, hamstrings, etc.) have to be performed.
Type : Lifting free weights, utilizing weight machines, performing sit-ups, push-ups, pull-ups, leg squats, leg lunges, etc.
Learn more about FIIT Formulae here :
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