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According to the cognitive appraisal model, a person who got married had a baby, and started a new job all within a year may have a higher score on a stress scale than someone whose mother had a serious illness in the past year.
What is the cognitive appraisal model?
A self-care method called cognitive stress appraisal is based on people's assessments of how they view stressors. Threat and challenge are two categories used in primary assessment; threat refers to impending injury or loss, while challenge refers to a threat that can be met or overcome.
Cognitive evaluations follow an experienced feeling (after physiological and behavior changes). For instance, we might hear a gunshot and feel anxiety, followed by cognitive assessments of the unexpectedness and our capacity to handle it.
The three categories of this procedure are:
- primary appraisal,
- secondary appraisal,
- and reappraisal.
In the process of managing stress in professional sports, cognitive assessment is crucial. It allows someone to choose whether or not they think a situation is stressful.
To know more about the cognitive appraisal model refer to: https://brainly.com/question/8464670
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