The least effective food would be corn flakes to modulate blood glucose level as it has the least amount of fiber.
Fiber :
Fiber is a type of carbohydrate which the body can’t digest. Although fiber cannot be converted into glucose, the sugar that results from the breakdown of most carbs, fiber travels through the body undigested. In order to control appetite and blood sugar levels, fiber helps the body consume glucose in a more controlled manner.
Constipation, diverticular disease, heart disease, diabetes, and other illnesses all seem to be at a reduced risk when fiber is consumed. In the gut microbiota, fiber has a positive role that may have anti-inflammatory effects that reduce the chronic inflammation linked to various illnesses.
Learn more about fiber here :
https://brainly.com/question/18557913
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