harrisgeorge998 harrisgeorge998

14-02-2017
Health

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What type of stretch is best included as part of a warm up ?

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mjawando mjawando

14-02-2017

A double cross and a arm stretch

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Аноним Аноним

14-02-2017

A good stretch which could be included as part of a warm-up is a self-myofascial stretch. This stretch focuses on the muscles and the joints.

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