Yes, weight loss will help ower high blood pressure and high cholesterol levels. In actuality, your blood pressure increases as you gain weight. Even a 10-pound weight loss can lower blood pressure, and people who are overweight and already have hypertension are most likely to experience this benefit. Obesity and being overweight are risk factors for heart disease.
The amount of body fat you have can be reduced by losing weight, which also lowers your risk of inflammation, which can help with your cholesterol levels. Reversing insulin resistance will improve your body's capacity to control hormones and lipoproteins. Losing weight and getting more exercise can do this.
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