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At the beginning of an exercise session, a client has shared that they are in a bad mood and would rather skip the session. Which of the following observations should the fitness professional share with the client?
Select one:
a. Exercise is known to improve mood, even with bouts as short as 10 minutes, so exercise is a good remedy. b. Exercise cannot improve mood, so it would be best to reschedule the session for another day.
c. Exercise is known to exacerbate a bad mood; therefore, stopping the session is a good idea.
d. Exercise can only affect mood when done for at least 60 minutes, so it would be best to stay longer than normal.

Respuesta :

Exercise is known to improve mood, even with bouts as short as 10 minutes, so exercise is a good remedy.  Therefore, option (A) is correct.

Why is exercise considered to improve mood?

Exercise has been shown to improve mood in a number of ways. Some of the mechanisms by which exercise may contribute to improved mood include:

  1. Increasing the production of endorphins: Endorphins are chemicals produced by the body that act as natural painkillers and mood elevators. Exercise has been shown to increase the production of endorphins, which can help to improve mood and reduce feelings of stress and anxiety.
  2. Reducing levels of stress hormones: Exercise has been shown to reduce the production of stress hormones such as cortisol, which can help to improve mood and reduce feelings of anxiety and stress.
  3. Improving sleep quality: Exercise can help to improve sleep quality, which is important for maintaining good mental health. Poor sleep quality has been linked to a number of mental health issues, including depression and anxiety.
  4. Enhancing self-esteem: Exercise can help to improve body image and self-esteem, which can contribute to improved mood.
  5. Providing a sense of accomplishment: Exercise can provide a sense of accomplishment and boost self-confidence, which can contribute to improved mood.
  6. Providing social support: Exercise can provide an opportunity for social interaction and support, which can be important for maintaining good mental health.

Overall, the combination of these factors may contribute to the mood-enhancing effects of exercise. It is important to note that the benefits of exercise for mood may vary from person to person, and it is important to find an exercise routine that is enjoyable and sustainable.

Learn more about exercise, here:

https://brainly.com/question/13128077

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