It is false that using eggs as the protein component to bread foods, it is important to make them very frothy by whisking them vigorously
What are protein foods?
All fish products, meat, chicken, eggs, beans, peas, lentils, nuts, seeds, and soy products are considered protein foods. A member of the vegetable group are beans, peas, and lentils.
Approximately 6 grams of protein are present in a big egg. The minerals choline and vitamin D, which support the immune system and bone health, are also abundant in eggs (which helps metabolism and liver function, as well as fetal brain development).
Hence it is false that using eggs as the protein component to bread foods, it is important to make them very frothy by whisking them vigorously.
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